【乾到裂】天氣乾到人都燥?#移民煲湯
⭐少吃辛辣多喝蜂蜜水
⭐保持肺及呼吸道濕潤有助預防感冒
#星期二提升正能量
移民點煲湯?
雪梨無花果湯抗乾燥
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
如果住在比較乾燥的地區,特別容易出現皮膚乾燥、喉嚨乾癢、眼乾唇燥、痰涎帶血絲、流鼻血等症狀,心情也會煩躁不安,因為空氣由鼻子吸入後首先到達肺部,所以想紓緩乾燥症狀宜潤燥養肺,適量進食具潤肺生津、養陰潤燥功效的食材,例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、無花果等。食材簡單易買的蘋果雪梨無花果湯具有滋陰潤肺作用,無花果選擇曬乾或新鮮都皆可以,同樣有潤肺功效。
無花果 — 性平,有潤肺健脾開胃、潤腸通便、清熱解毒、催乳功效,滋陰潤燥作用很適合秋天食用,對老年、孕婦、小兒便秘有明顯療效。
蘋果雪梨無花果湯
功效:滋陰潤肺,紓緩天氣乾燥引起的皮膚乾、喉嚨乾、眼乾等症狀。
材料:蘋果1個、雪梨2個、粟米1根、乾百合15克、新鮮無花果3枚、花旗參15克
做法:
1. 所有材料洗淨,蘋果、雪梨去皮去芯切大塊,粟米去衣去鬚切段;無花果切半備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Snow pear and fig soup to combat dryness
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Those who stay in dryer areas might develop skin dryness, dry and itchy throat, and dry eyes and lips, have blood-streaked sputum, and develop a bloody nose. At the same time, these individuals might also experience frustration.
When we breathe, the air enters the lungs first. In order to relieve symptoms related to dryness, we should moisten the lungs by consuming ingredients such as snow pear, snow fungus, American ginseng, lily, sesame seeds, honey, loquat, and fig.
We can use simple ingredients such as apple, snow pear, and fig to make soup that can nourish the yin and moisten the lungs. As for fig, either dried or fresh fruit is fine, as both have lung-moistening properties.
Fig - mild in nature. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. Fig can help to promote breast milk production. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. It has an obvious effect on constipation of the elderly, pregnant women and children.
Apple and snow pear soup with fig
Effects: Nourishes yin and lungs, relieves dry skin, dry throat, dry eyes and other symptoms caused by dry weather.
Ingredients: 1 apple, 2 snow pears, 1 corn, 15g dried lily bulb, 3 fresh fig, 15g American ginseng
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the apple and snow pear and cut into large chunks. Peel corn and cut into pieces. Cut the fig into half.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛
同時也有156部Youtube影片,追蹤數超過31萬的網紅Good news,也在其Youtube影片中提到,An easy 20-minute workout a day that can help maintain your health and reduce your overall body weight.If you are an elderly person, have health probl...
elderly health 在 Lee Hsien Loong Facebook 的精選貼文
As a country, we have many strengths to be proud of, but our greatest strength is our people.
During COVID-19, we stepped up in so many ways to support one another:
- making hand sanitizers
- sewing facemasks
- delivering food to the quarantined
- refurbishing laptops for disadvantaged kids
- caring for migrant workers
- vaccinating the elderly
- or showing a little extra kindness to one another, starting young
In this moment of crisis, Singaporeans have continued to look ahead, and to pour heart and soul into our hopes and dreams. In ordinary times, we may not realise how strong Singaporeans can be. Now, in the crisis of a generation, we have shown ourselves and the world what Singaporeans can do.
#ndrsg
(Photos [clockwise from top left]: Singapore Ministry of Manpower, Tzu Chi Singapore, The People's Association, The Straits Times © Singapore Press Holdings Limited. Permission required for reproduction, Kiddiwinkie Schoolhouse @Cactus, Engineering Good, Ministry of Health, Singapore)
elderly health 在 Facebook 的精選貼文
👁️【點為真假訊息定分界?】(4/6)
// Truth or misinformation, that’s the question! //
Tech For Good Asia Webinar – Bridging the Digital Divide for the Elderly
Tech For Good Asia, along with Solis Strategy, co-organised a webinar to discuss the difficulties that the elderly encountered during the pandemic and how technology could help them overcome the barriers and stay connected.
Session 2 – How technology can support the elderly during the pandemic?
The social distancing measures and travel restrictions have disrupted everyone’s ordinary routine. It was particularly hard for the elderly to adapt to such drastic changes. In this session, we have invited speakers from AlipayHK, Facebook and the medical sector to share with us how new technology could improve the quality of life of the elderly during the pandemic.
In this part, Ms. Maggie Tam (Public Policy Manager, Facebook) flagged out the importance of information during the pandemic. Facebook has been working with Centre for Health Protection and other third party verification centres to ensure that their users gain access to updated and reliable information relating to Covid-19 and vaccination. Dr. Derek Wong (Specialist in Neurosurgery) highlighted the challenges patients who were seniors faced in finding the right medical information and the advances in remote diagnostics during the pandemic.
We have extracted some of the discussions in the following videos. We hope that this webinar could let community to understand better how technology could let the elderly stayed digitally connected during this difficult time.
*****
Tech For Good Asia 接軌智慧時代全社會動員網上研討會:
「Tech For Good Asia」及與合作夥伴「Solis Strategy」合辦了網上研討會,這研討會透過錄影製作,並會剪輯成六個部份去了解去年疫情下長者面對的困難以及解決方法。
環節二:以科技支援長者在疫情中的生活
在疫情間香港實施出入境近乎封關、保持社交距離及相關限制措施等都突如其來的改變了大家的生活,當中長者更難適應這個急速的改變。我們在這部分邀請到AlipayHK、Facebook以及醫療界別的講者為大家講述如何以科技支援長者在疫情中的生活。
在這部分,Facebook香港公共政策經理譚雋蘭女士表示疫情的資訊傳播特別重要,為了減少平台上有關新冠疫情的不實訊息及其傳播,Facebook與衛生防護中心及第三方查核中心合作,著力投放資源於幫助用戶獲得最新、最可靠的資訊。腦神經外科專科黃秉康醫生介紹了科技對診斷流程和步伐所產生的正面影響,並分享了長者接收正確醫學資訊的需要和時面對的挑戰。
#StayDigitallyTuned #長者生活 #科技融入社區
#ElderlySupport #ElderlyDuringPandemic
#TechForGoodAsia #TFGA #SCHSA #SolisStrategy #AliPay #Facebook
elderly health 在 Good news Youtube 的精選貼文
An easy 20-minute workout a day that can help maintain your health and reduce your overall body weight.If you are an elderly person, have health problems and are overweight, you can manage them without pain, suffering, and you do not need to leave the house. but
#988#ออกกําลังกาย20นาที#เบิร์น1000แคลอรี่#ลดทุกสัดส่วน#ท่าแอโรบิคกําจัดเซลลูไลท์
elderly health 在 Good news Youtube 的最佳貼文
Exercise for obese and elderly people, if simple health care without fear of injury, continuous exercise technique that can reduce excess fat and get rid of all parts of the body excess weight does not take much time.
เคล็ดลับการ#ออกกำลังกาย แบบต่อเนื่องคือการ#สลายไขมันส่วนเกิน ที่ได้ผลภายใน 35 นาทีและถ้าหากคุณออกกำลังกายแบบนี้ต่อเนื่องกันคุณจะสามารถลดไขมันและ#กำจัดเซลลูไลท์ ได้ทุกส่วนเทคนิคการแก้ไขปัญหาสัดส่วนเกินสำหรับคนอ้วนและผู้สูงอายุวีดีโอคลิปนี้เราทำขึ้นเพื่อพวกคุณโดยเฉพาะบอกได้เลยว่าจะไม่สร้างอาการบาดเจ็บอย่างแน่นอนเพราะเป็นท่าการออกกำลังกายที่ได้รับความนิยมสำหรับผู้ที่มีปัญหาสุขภาพแล้วพบกัน
elderly health 在 [email protected] Youtube 的最讚貼文
生蛇 - 丁昭慧內分泌及糖尿科專科醫生@FindDoc.com
FindDoc Facebook : https://www.facebook.com/FindDoc
FindDoc WeChat : 快徳健康香港 FindDoc
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(一)什麼原因導致生蛇,和它有什麼病徵? 00:06
(二)糖尿病與生蛇兩種病症會否互相影響? 02:04
(三)生蛇有什麼後遺症?如何預防? 03:09
(本短片作健康教育之用,並不可取代任何醫療診斷或治療。治療成效因人而異,如有疑問,請向專業醫療人士諮詢。)
參考資料:
1 Cohen, J. I. The New England Journal of Medicine, 369(3), 255-263 (2013).
2 Chua, J. V., & Chen, W. H. (2010). Herpes zoster vaccine for the elderly: boosting immunity. Aging health, 6(2), 169–176. https://doi.org/10.2217/ahe.10.5.
3 Johnson, R.W.. Expert Rev Vaccines, 9(3 Suppl):21-26 (2010).
4 CDC. Recommendations of the ACIP. MMWR Early Release 2008; 57. RR-5.
5 John, A. R. et al. Infect Dis Clin N Am, CNA, 31(4), 811–826 (2017).
6 Papagianni, M. et al. Diabetes Ther; 9(2), 545–550 (2018).
7 Muñoz-Quiles, C. et al. Human Vaccines & Immunotherapeutics; 13(11), 2606–2611 (2017).
8 Diabetes UK. Complications of diabetes, Available at: https://www.diabetes.org.uk/guide-to-diabetes/complications (Accessed on 1 July 2020)
9 Fasil, A. et al. Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, 12, 75–83 (2019).
10 Global report on diabetes. (2016). Geneva: World Health Organization.
11 Johnson, R. W. et al. BMC medicine, 8, 37 (2010).
資料來源:https://www.FindDoc.com
查詢醫生資訊:
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